Please enjoy this short movement practice based on Moshe Feldenkrais’ Awareness Through Movement lessons.
All you need is yourself and a solid stable floor to stand on.
The practice continue’s from last week’s ‘Introduction to Walking’. We’re focusing on the relationship between the head and the feet to help our balance in walking.
I post podcasts here every Friday with a new movement sequence that helps develop neuroplasticity and safety in the body.
